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Snake Gourd
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Snake Gourd

Slim snake gourd with mild flesh, popular in South Indian kootu and poriyal.

4.6(0 reviews)
·Jammu & nearby farms

Pack size

Or pick a custom amount

Min 250gMax 5kg
g

₹25

≈ ₹50/kg

Delivered in 30–45 min · packed fresh for your order size
1

Origin

Jammu & nearby farms

Shelf life

3-5 days refrigerated

Storage

Store in the vegetable drawer; keep herbs wrapped in a damp cloth.

Best for

Wash, trim the ends, and scrape tough skin lightly.

AI Nutrition Insights

What 500g of Snake Gourd gives you

Auto-scaled from source data. Percentages are of an adult daily reference intake.

Calories

90kcal

Macro split

  • Protein2.5g
  • Carbs16.5g
  • Fiber3g
  • Fats1.5g

Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.

Vitamins & minerals · % daily value

  • Protein2.5g · 5%
  • Carbs16.5g · 6%
  • Fiber3g · 11%
  • Fats1.5g · 2%
  • Sugar7.5g · 25%
  • Vitamin C25mg · 28%
  • Calcium130mg · 13%
  • Iron1.5mg · 8%

AI Nutrition Assistant

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