Preview 1/4gourds
Ivy Gourd (Tindora)
Crisp, young tindora that stays firm when stir-fried.
4.6(0 reviews)
·Jammu & nearby farmsPack size
Or pick a custom amount
Min 250gMax 5kg
g
₹36
≈ ₹72/kg
Delivered in 30–45 min · packed fresh for your order size
1
Origin
Jammu & nearby farms
Shelf life
3-5 days refrigerated
Storage
Store in the vegetable drawer; keep herbs wrapped in a damp cloth.
Best for
Rinse, dry, trim the ends, and slice lengthwise or into rounds.
AI Nutrition Insights
What 500g of Ivy Gourd (Tindora) gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
90kcal
Macro split
- Protein6g
- Carbs15.5g
- Fiber8g
- Fats0.5g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein6g · 12%
- Carbs15.5g · 6%
- Fiber8g · 29%
- Fats0.5g · 1%
- Sugar8g · 27%
- Vitamin C7mg · 8%
- Iron7mg · 39%
- Calcium200mg · 20%
AI Nutrition Assistant
Ask anything about Ivy Gourd (Tindora)
Answers scale to your selected weight (500g). Ask about calories, vitamins, health conditions, or recipes.
You might also like
