Veggie DoorVeggie Door home
0
Back to gourds
Bitter Gourd
Preview 1/4

gourds

Bitter Gourd

Firm bitter gourd with deep ridges, prized for its clean bitterness.

4.6(0 reviews)
·Jammu & nearby farms

Pack size

Or pick a custom amount

Min 250gMax 5kg
g

₹34

≈ ₹68/kg

Delivered in 30–45 min · packed fresh for your order size
1

Origin

Jammu & nearby farms

Shelf life

3-5 days refrigerated

Storage

Store in the vegetable drawer; keep herbs wrapped in a damp cloth.

Best for

Wash well, trim ends, and remove hard, mature seeds before cooking.

AI Nutrition Insights

What 500g of Bitter Gourd gives you

Auto-scaled from source data. Percentages are of an adult daily reference intake.

Calories

85kcal

Macro split

  • Protein5g
  • Carbs18.5g
  • Fiber14g
  • Fats0.9g

Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.

Vitamins & minerals · % daily value

  • Protein5g · 10%
  • Carbs18.5g · 7%
  • Fiber14g · 50%
  • Fats0.9g · 1%
  • Sugar5g · 17%
  • Vitamin A120µg · 13%
  • Vitamin C420mg · 100%
  • Iron2.2mg · 12%

AI Nutrition Assistant

Ask anything about Bitter Gourd

Answers scale to your selected weight (500g). Ask about calories, vitamins, health conditions, or recipes.

Sign in

You might also like

Ash Gourd

Ash Gourd

kg · Jammu & nearby farms

4.6
₹21