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Bottle Gourd
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Bottle Gourd

Tender bottle gourd with soft seeds — light, cooling and quick to cook.

4.6(0 reviews)
·Jammu & nearby farms

Pack size

Or pick a custom amount

Min 250gMax 5kg
g

₹18

≈ ₹36/kg

Delivered in 30–45 min · packed fresh for your order size
1

Origin

Jammu & nearby farms

Shelf life

3-5 days refrigerated

Storage

Store in the vegetable drawer; keep herbs wrapped in a damp cloth.

Best for

Wash and peel thinly; retain soft seeds in tender gourds.

AI Nutrition Insights

What 500g of Bottle Gourd gives you

Auto-scaled from source data. Percentages are of an adult daily reference intake.

Calories

70kcal

Macro split

  • Protein3.1g
  • Carbs17g
  • Fiber2.5g
  • Fats0.1g

Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.

Vitamins & minerals · % daily value

  • Protein3.1g · 6%
  • Carbs17g · 6%
  • Fiber2.5g · 9%
  • Fats0.1g · 0%
  • Sugar9.5g · 32%
  • Vitamin C50.5mg · 56%
  • Iron1mg · 6%
  • Calcium130mg · 13%

AI Nutrition Assistant

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