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Ridge Gourd
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Ridge Gourd

Young ridge gourd with tender flesh, perfect for everyday dal and sabzi.

4.6(0 reviews)
·Jammu & nearby farms

Pack size

Or pick a custom amount

Min 250gMax 5kg
g

₹27

≈ ₹54/kg

Delivered in 30–45 min · packed fresh for your order size
1

Origin

Jammu & nearby farms

Shelf life

3-5 days refrigerated

Storage

Store in the vegetable drawer; keep herbs wrapped in a damp cloth.

Best for

Wash, trim the ends, and peel away tough ridges before chopping.

AI Nutrition Insights

What 500g of Ridge Gourd gives you

Auto-scaled from source data. Percentages are of an adult daily reference intake.

Calories

100kcal

Macro split

  • Protein6g
  • Carbs21.8g
  • Fiber5.5g
  • Fats1g

Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.

Vitamins & minerals · % daily value

  • Protein6g · 12%
  • Carbs21.8g · 8%
  • Fiber5.5g · 20%
  • Fats1g · 1%
  • Sugar10.1g · 34%
  • Vitamin C60mg · 67%
  • Iron1.8mg · 10%
  • Calcium100mg · 10%

AI Nutrition Assistant

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