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Preview 1/4gourds
Pumpkin
Field-ripened pumpkin with sweet, dense orange flesh.
4.6(0 reviews)
·Jammu & nearby farmsPack size
Or pick a custom amount
Min 250gMax 5kg
g
₹17
≈ ₹34/kg
Delivered in 30–45 min · packed fresh for your order size
1
Origin
Jammu & nearby farms
Shelf life
3-5 days refrigerated
Storage
Store in the vegetable drawer; keep herbs wrapped in a damp cloth.
Best for
Peel, remove seeds, and cut into even cubes for uniform cooking.
AI Nutrition Insights
What 500g of Pumpkin gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
130kcal
Macro split
- Protein5g
- Carbs32.5g
- Fiber2.5g
- Fats0.5g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein5g · 10%
- Carbs32.5g · 12%
- Fiber2.5g · 9%
- Fats0.5g · 1%
- Sugar13.8g · 46%
- Vitamin A2130µg · 100%
- Vitamin C45mg · 50%
- Iron4mg · 22%
AI Nutrition Assistant
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