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Pointed Gourd (Parwal)
Small, tender parwal with soft seeds and a delicate flavour.
4.6(0 reviews)
·Jammu & nearby farmsPack size
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Min 250gMax 5kg
g
₹44
≈ ₹88/kg
Delivered in 30–45 min · packed fresh for your order size
1
Origin
Jammu & nearby farms
Shelf life
3-5 days refrigerated
Storage
Store in the vegetable drawer; keep herbs wrapped in a damp cloth.
Best for
Wash, trim the ends, and lightly scrape rather than fully peel.
AI Nutrition Insights
What 500g of Pointed Gourd (Parwal) gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
120kcal
Macro split
- Protein10g
- Carbs20.5g
- Fiber15g
- Fats1.5g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein10g · 20%
- Carbs20.5g · 7%
- Fiber15g · 54%
- Fats1.5g · 2%
- Sugar7.5g · 25%
- Vitamin C145mg · 100%
- Iron8.5mg · 47%
- Calcium150mg · 15%
AI Nutrition Assistant
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