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Lady Finger (Okra)
Hand-picked tender okra that snaps cleanly — no stringiness, no over-mature pods.
4.6(0 reviews)
·Jammu & nearby farmsPack size
Or pick a custom amount
Min 250gMax 5kg
g
₹30
≈ ₹60/kg
Delivered in 30–45 min · packed fresh for your order size
1
Origin
Jammu & nearby farms
Shelf life
3-5 days refrigerated
Storage
Store in the vegetable drawer; keep herbs wrapped in a damp cloth.
Best for
Wash whole pods and dry thoroughly before trimming and chopping.
AI Nutrition Insights
What 500g of Lady Finger (Okra) gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
165kcal
Macro split
- Protein9.7g
- Carbs37.3g
- Fiber16g
- Fats1g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein9.7g · 19%
- Carbs37.3g · 14%
- Fiber16g · 57%
- Fats1g · 1%
- Sugar7.4g · 25%
- Vitamin C115mg · 100%
- Vitamin K156.5µg · 100%
- Calcium410mg · 41%
AI Nutrition Assistant
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