leafy
Tuscan Lacinato Kale
Deep blue-green leaves with an embossed texture. Picked at dawn and immediately chilled to preserve crispness. Perfect for salads, soups, or a quick sauté.
Pack size
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₹262
≈ ₹1,048/kg
Origin
Highfield Farm, Devon
Shelf life
5-7 days refrigerated
Storage
Wrap in damp cloth and refrigerate in crisper.
Best for
Steam 3–5 min to keep vitamins
AI Nutrition Insights
What 250g of Tuscan Lacinato Kale gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
122.5kcal
Macro split
- Protein10.8g
- Carbs22g
- Fiber9g
- Fats2.3g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein10.8g · 22%
- Carbs22g · 8%
- Fiber9g · 32%
- Fats2.3g · 3%
- Sugar5.8g · 19%
- Vitamin A1250µg · 100%
- Vitamin C300mg · 100%
- Vitamin K1762.5µg · 100%
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