In Season
Preview 1/4root
Sweet Potato
Orange-fleshed sweet potatoes, great roasted, mashed or for fasting recipes.
4.6(0 reviews)
·Jammu & nearby farmsPack size
Or pick a custom amount
Min 250gMax 5kg
g
₹35
≈ ₹70/kg
Delivered in 30–45 min · packed fresh for your order size
1
Origin
Jammu & nearby farms
Shelf life
3-5 days refrigerated
Storage
Store in the vegetable drawer; keep herbs wrapped in a damp cloth.
Best for
Scrub well; retain clean, tender skin for extra fiber.
AI Nutrition Insights
What 500g of Sweet Potato gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
430kcal
Macro split
- Protein7.9g
- Carbs100.6g
- Fiber15g
- Fats0.3g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein7.9g · 16%
- Carbs100.6g · 37%
- Fiber15g · 54%
- Fats0.3g · 0%
- Sugar20.9g · 70%
- Vitamin A3545µg · 100%
- Vitamin C12mg · 13%
- Calcium150mg · 15%
AI Nutrition Assistant
Ask anything about Sweet Potato
Answers scale to your selected weight (500g). Ask about calories, vitamins, health conditions, or recipes.
