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Onions
Firm, tight-skinned onions with balanced sharpness — the base of every masala.
4.6(0 reviews)
·Jammu & nearby farmsPack size
Or pick a custom amount
Min 250gMax 5kg
g
₹19
≈ ₹38/kg
Delivered in 30–45 min · packed fresh for your order size
1
Origin
Jammu & nearby farms
Shelf life
3-5 days refrigerated
Storage
Store in the vegetable drawer; keep herbs wrapped in a damp cloth.
Best for
Chop evenly for uniform cooking in masala bases.
AI Nutrition Insights
What 500g of Onions gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
200kcal
Macro split
- Protein5.5g
- Carbs46.7g
- Fiber8.5g
- Fats0.5g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein5.5g · 11%
- Carbs46.7g · 17%
- Fiber8.5g · 30%
- Fats0.5g · 1%
- Sugar21.2g · 71%
- Vitamin C37mg · 41%
- Calcium115mg · 12%
- Potassium730mg · 21%
AI Nutrition Assistant
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