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Cauliflower
Compact, snow-white cauliflower with crisp curds and fresh green leaves.
4.6(0 reviews)
·Jammu & nearby farmsPack size
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Min 250gMax 5kg
g
₹24
≈ ₹48/kg
Delivered in 30–45 min · packed fresh for your order size
1
Origin
Jammu & nearby farms
Shelf life
3-5 days refrigerated
Storage
Store in the vegetable drawer; keep herbs wrapped in a damp cloth.
Best for
Cut into evenly sized florets and rinse thoroughly before cooking.
AI Nutrition Insights
What 500g of Cauliflower gives you
Auto-scaled from source data. Percentages are of an adult daily reference intake.
Calories
125kcal
Macro split
- Protein9.6g
- Carbs24.8g
- Fiber10g
- Fats1.4g
Macros scale linearly with weight. This isn't medical advice — consult a professional for dietary plans.
Vitamins & minerals · % daily value
- Protein9.6g · 19%
- Carbs24.8g · 9%
- Fiber10g · 36%
- Fats1.4g · 2%
- Sugar9.5g · 32%
- Vitamin C241mg · 100%
- Vitamin K77.5µg · 65%
- Folate285µg · 71%
AI Nutrition Assistant
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